The Water Shoes Olympians use During the Triathlon

Water shoes are not the one swimming item that you could do without.  However, to some, they are important as they help save time on getting dressed during a triathlon.  Let’s take a quick look at the water shoes Olympians used during the event.

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Are Water Shoes necessary?

Here is the thing about triathlons.  Since the competition was introduced as an Olympic game in 2000, the distances and regulations had to be established and formalized.  The triathlon being sprinting, biking, and swimming is really hard, strenuous and a high-demand sport.

The clock begins to run the moment sprinting begins and it does not stop until the very end of the almost-two-hour competition.  Now, do you need to change shoes?  Yes, of course.   It has been established that the time you take to change your shoes is pivotal and can decide if you win or lose the race.

Those are precious seconds that can make the difference between the first and second place.  Sometimes, athletes just remove their sprinting shoes and hop on the bike who already has the proper shoes attached to the pedals.  Then comes the time to put on the water shoes to get into the water.

You are thinking at this moment if it is not enough to just jump into the water without water-resistant shoes.  The truth is that the logic makes sense.

What do Rules Say

There is no specific mention of the use of water shoes in the rules of the Olympics.  The AAC only mentions the following:

Illegal Equipment. Any swimmer wearing any artificial propulsion device, including but not limited to fins, gloves, paddles, or floating devices of any kind shall be disqualified.

It does not mention water shoes specifically, so we are guessing they do not fall into this category since they do not really provide any advantage.

What do Olympians Really Use?

Some Olympians decide to use water shoes as they feel it provides them with more comfort in the water.  There is truly no aerodynamic advantage in using his tennis shoes.

While most of them will do their triathlon swimming on their bare feet, others do take the time to quickly change into water shoes.

Get the Highest Quality Water Shoes

Of course, when it comes to quality water shoes, we all know where to go.  The best neoprene socks for snorkeling and swimming is the least you deserve.  Get them and feel the comfort and convenience of swimming in the water the best you can.

They are highly ergonomic and look pretty durable.

The protein powder Olympic athletes are taking

Definitively, the one you should be taking too.  But first a word of caution.  With all the rave on protein shakes and their benefits, it is easy to fall into overuse.  It seems like in every gym today, you will find a mix of protein shake at the counter.  But when it comes to professional athletes, it does not happen that way necessarily.

The truth is that the excessive consumption of protein supplement has some health consequences.  So, the first thing you should know about Olympic athletes is that they have extreme caution when it comes to protein powders.  That being said, let´s go over the ones that these athletes are taking.

Olympic regulations

One more thing and it has to be said.  The International Olympic Committee states that “food supplements can enhance athletic performance”.  Now, there is no clear statement as to whether they are permitted or not.  But endorsing them puts them in a tough position.  There is no question that some of these products might contain some banned substances.  Even when every athlete is responsible for whatever substance enters their body and how it gets there, by endorsing supplements, the IOC will partially make themselves responsible.

In other words, Olympic athletes, having to be careful about what they take, must take things cautiously, as stated before.  The following is a list of some proteins that Olympic athletes take to build up muscle, not to increase their performance necessarily.


If you are well-versed in the world of protein powders, creatine is a must.  Basically, what this substance does is that it brings water to your muscles to increase protein synthesis.  According to research, it works best for high-performance workout.

Enough is not enough

It probably is hard to find an athlete with a high-protein need other than what he or she is already consuming.  Of course, their protein demand is higher than the average person.  Most athletes, however, will supply this with a healthy breakfast consisting of eggs and grains, mostly.

As with a protein shake, some athletes carry an “emergency pack”.  Situations where a protein boost is needed might arise.  Carrying a supplement “just in case” is a trend among athletes.  Most of them will prefer to meet their demand with a very good breakfast in the morning.

But probably your nutritional needs are different.  Always follow the advice of your personal trainer when it comes to protein shakes.  Make smart decisions and take into account smart supplement reviews from those who know.