Definitively, the one you should be taking too. But first a word of caution. With all the rave on protein shakes and their benefits, it is easy to fall into overuse. It seems like in every gym today, you will find a mix of protein shake at the counter. But when it comes to professional athletes, it does not happen that way necessarily.
The truth is that the excessive consumption of protein supplement has some health consequences. So, the first thing you should know about Olympic athletes is that they have extreme caution when it comes to protein powders. That being said, let´s go over the ones that these athletes are taking.
One more thing and it has to be said. The International Olympic Committee states that “food supplements can enhance athletic performance”. Now, there is no clear statement as to whether they are permitted or not. But endorsing them puts them in a tough position. There is no question that some of these products might contain some banned substances. Even when every athlete is responsible for whatever substance enters their body and how it gets there, by endorsing supplements, the IOC will partially make themselves responsible.
In other words, Olympic athletes, having to be careful about what they take, must take things cautiously, as stated before. The following is a list of some proteins that Olympic athletes take to build up muscle, not to increase their performance necessarily.
If you are well-versed in the world of protein powders, creatine is a must. Basically, what this substance does is that it brings water to your muscles to increase protein synthesis. According to research, it works best for high-performance workout.
Enough is not enough
It probably is hard to find an athlete with a high-protein need other than what he or she is already consuming. Of course, their protein demand is higher than the average person. Most athletes, however, will supply this with a healthy breakfast consisting of eggs and grains, mostly.
As with a protein shake, some athletes carry an “emergency pack”. Situations where a protein boost is needed might arise. Carrying a supplement “just in case” is a trend among athletes. Most of them will prefer to meet their demand with a very good breakfast in the morning.
But probably your nutritional needs are different. Always follow the advice of your personal trainer when it comes to protein shakes. Make smart decisions and take into account smart supplement reviews from those who know.